The air in Portland has been rough. I did pretty well for the first week and then whew. I felt kinda sad and jittery. Both make sense. When you're exposed…
I had a really interesting visualization in my bath yesterday. I often do my pelvic bowl meditations while I’m soaking in salts. There was a heaviness in my bowl. As…
One of the things that often comes up in Pelvic Bowl Healing sessions, especially related to the left ovary energy (the feminine side) is that women are not generally asking…
In the midst of these rather chaotic and uncertain times, I'm inspired by the beautiful song, "Resilient" by the duo Rising Appalachia. It sums up so much of the Pelvic…
One of the things I never expected about working with women in the pelvic bowl is how much ancestral information is stored there. For the mother line, it makes a…
I know many of my followers have their own businesses and/or are career women with big goals. They often come in for Pelvic Bowl Healing sessions to work through blocks…
Sometimes when I'm doing things, especially during these uncertain times, I find my mind wandering all over the place. I try and try to stay present in the moment and…
Do you know how your energy flows? Do you know when you're up and when you're down? Do you understand when you're more creative and when you're not? Most people…
When we pay attention to the different energies in each part of the menstrual cycle, we can harness the power of our cycle instead of ignoring, shunning, and disregarding the…
